Pluggar ^^

"BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance."

haha lite småskoj sida ^^ : http://www.moneyandshit.com/no-need-for-yoga-classes/